Phuthu (Krummelpap) Recipe

AuthorChefLuhCategory
Yields4 Servings
Cook Time55 minsTotal Time55 mins

Phuthu or Uphuthu is a crumbly type of pap enjoyed greatly within the Zulu culture. Phuthu is often eaten with meat, curries, beans, sour milk(amasi).

 2 cups Maize meal
 2 cups Water
 ¼ tsp Salt
1

Place pot on stove and add water and salt and bring to boil. (Stove must be on high)

2

As soon as water boils add Maize meal and close pot, reduce heat to medium. Allow to steam for 10 minutes.

3

Stir with wooden spoon/fork. It should start to form a crumbly texture. Close pot and allow to steam for another 45 minutes. (Stir every 10 minutes).

4

Serve and enjoy!

Nutrition Facts

Serving Size 4 People

Servings 4


Amount Per Serving
Calories 37

 

Ingredients

 2 cups Maize meal
 2 cups Water
 ¼ tsp Salt

Directions

1

Place pot on stove and add water and salt and bring to boil. (Stove must be on high)

2

As soon as water boils add Maize meal and close pot, reduce heat to medium. Allow to steam for 10 minutes.

3

Stir with wooden spoon/fork. It should start to form a crumbly texture. Close pot and allow to steam for another 45 minutes. (Stir every 10 minutes).

4

Serve and enjoy!

Phuthu (Krummelpap) Recipe

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