Amahewu (Mageu) Recipe

AuthorChefLuhCategory
Yields10 Servings
Prep Time5 minsCook Time45 minsTotal Time50 mins

Amahewu is a maize-based fermented food drink that has been a trusted source of energy in the Zulu culture for years.

 2 cups Maize meal
 2 cups Cold Water
 3 l Hot Water
 1 cup Sugar
 2 tbsp Wheat Malt (you may also use Wheat Flour instead of Malt)
1

Mix maize meal and cold water together inside your pot. Mix together until smooth.

2

Place pot on high heat and then gradually add all the hot water while stirring.

3

Once pot begins to boil close lid and reduce heat to low.

4

Allow to simmer for 45mins stirring every 15mins.

5

Remove from heat and allow to cool completely.

6

Once completely cooled add your and wheat malt (or flour), mix well.

7

Put in airtight container and allow to ferment for 3 days.

8

After fermentation and sugar and refrigerate, serve chilled. Enjoy!

Nutrition Facts

Serving Size Cups

Servings 10


Amount Per Serving
Calories 27

 

Ingredients

 2 cups Maize meal
 2 cups Cold Water
 3 l Hot Water
 1 cup Sugar
 2 tbsp Wheat Malt (you may also use Wheat Flour instead of Malt)

Directions

1

Mix maize meal and cold water together inside your pot. Mix together until smooth.

2

Place pot on high heat and then gradually add all the hot water while stirring.

3

Once pot begins to boil close lid and reduce heat to low.

4

Allow to simmer for 45mins stirring every 15mins.

5

Remove from heat and allow to cool completely.

6

Once completely cooled add your and wheat malt (or flour), mix well.

7

Put in airtight container and allow to ferment for 3 days.

8

After fermentation and sugar and refrigerate, serve chilled. Enjoy!

Amahewu (Mageu) Recipe
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