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Traditional Samp RecipeSamp is a staple dish amongst South Africans with many variations. However today we gonna be making the very basic version.How to steam AmadumbeDid you know the actual scientific name for Amadumbe is "Colocasia esculenta"How to steam Sweet PotatoesNo spices no, garnishing just plain and simple sweet potato.Creamy Spinach (with Cremora) RecipeSpinach with a twist! If you love your creamy spinach you definitely are gonna enjoy this recipe.Cheesy Creamy Spinach RecipeSpinach with a twist! If you love your creamy spinach you definitely are gonna enjoy this recipe.iMfula Mfula RecipeMfula Mfula, also called "river river" in English, is a Zulu homemade alcoholic beverage made by the process of fermenting bread, oats, sugar, pineapple and other fruits.Traditional Samp and Beans/ Umnqushu RecipeIstambu or also known as umngqusho is a South African dish with several variants. However today we are going to be making the most basic version.Simple Tripe | mogodu | Umgxabiso | Usu RecipeTripe, commonly known as usu or mogodu locally in South Africa, is a staple dish within the Zulu culture. We hope you enjoy our simplified recipe.Phuthu (Krummelpap) RecipePhuthu or Uphuthu is a crumbly type of pap enjoyed greatly within the Zulu culture. Phuthu is often eaten with meat, curries, beans, sour milk(amasi).