Skip to content Creamy Samp RecipeSamp with a twist! If you love your creamy samp you definitely are gonna enjoy this recipe.Traditional Beans RecipeBeans is a staple dish amongst South Africans with many variations. However today we gonna be making the very basic version.Traditional Samp RecipeSamp is a staple dish amongst South Africans with many variations. However today we gonna be making the very basic version.Traditional Samp and Beans/ Umnqushu RecipeIstambu or also known as umngqusho is a South African dish with several variants. However today we are going to be making the most basic version.Simple Tripe | mogodu | Umgxabiso | Usu RecipeTripe, commonly known as usu or mogodu locally in South Africa, is a staple dish within the Zulu culture. We hope you enjoy our simplified recipe.Phuthu (Krummelpap) RecipePhuthu or Uphuthu is a crumbly type of pap enjoyed greatly within the Zulu culture. Phuthu is often eaten with meat, curries, beans, sour milk(amasi).Amagwinya/Vetkoek RecipeAmagwinya also known as "Vetkoek" is a delightful Zulu snack commonly enjoyed with cheese, polony, mince etc...Jeqe (Steamed Bread) Recipe"uJeqe" or steamed bread is a traditional bread that can be served with stews and soups.