Calorie Counter

1 cup of Flour – 445 cal (1 tbsp – 28 cal)
1 cup of Sugar – 774 cal (1 tbsp – 49 cal)
1 cup Brown Sugar – 694 cal
1 medium Onion – 41 cal
1 Pepper – 32 cal
1 cup Maize meal – 722 cal
1 cup beans – 240 cal
1 cup Cooking Oil – 1980 cal ( 1 tbsp – 124 cal)
1 medium carrot – 16 cal
1 clove of Garlic – 4 cal (1 tsp)
1 cup Milk – 125 cal
1 tbsp Margarine – 102 cal
1 tbsp Curry powder – 20 cal (1 tsp – 7 cal)

All figures based on values obtained from Nutritionix